Teach Me Everything

Teach Me Everything

Week 1

• Hypnosis Session 1: learn 4 -5 self-hypnosis tools for healthy weight. (2 hours)
• Essential Oils for Weight Loss: learn the basics of essential oils and how they can support your weight loss goals. Essential oils also compliment hypnosis. Learn how to use them together. Samples will be sent to you prior to Week 1. A personal diffuser blend will be designed just for you and is intended to take you deeper during your hypnosis sessions. Ends with a short hypnotic meditation. (2 hours)

week 2

• Hypnosis Session 2: ask questions, tweak things, learn 3 – 4 additional tools. Essential oils will be added to this session. (1- 1/1/2 hours)
• Tips, Tricks and Hacks – Part 1: building on what you’ve learned, we will go deeper into the world of holistic weight loss, focused on improving gut health and mitochondria. Below is a list of topics that will be covered. We will discuss each one in detail, as well as how to incorporate them into your lifestyle.
• To get the best results, this program is designed to go slow. You will chose one or two new hacks to begin, slowly adding in new ideas every few weeks.
• You will be emailed a personalized eBook listing resources for each topic. Resources will include links for further study. You will this book as you add ideas to your daily routines.
• Tips, Tricks and Hacks will be split into two sessions (2 hours long)

Week 3

• Hypnosis Session 3: ask questions, tweak things, anchor what you’ve learned. Essential oils will be added to this session (1- 1/1/2 hours))
• Tips, Tricks and Hacks – Part 2: continued (2 hours)

Week 4

• Review + Ask Me Anything: this session will be scheduled 2 -3 weeks after Week 3, giving you time to implement the hacks you’ve chosen to begin with. During this session we will cover any topic we missed or did not have time for. Most of the session will be up to you. Ask me anything! If I don’t know the answer, I’ll do some research and follow up with you. As with each session, we will end with one last hypnotic meditation. (2 hours)

Tips, Tricks and Hacks topics

• Food: Studies show that losing weight is 80% what you put into your body. If you think about it, it makes sense. Food fuels every single thing your body does. If you want to change your body, change the food you eat! But where to start? There is so much conflicting info out there, it’s hard to figure out what you need. This session will help you decide what to eat, what to avoid, how much to eat, what time of day to eat, what food combinations help your body and what hurts.
• Exercise: most of us believe the only way to lose weight is long, grueling workouts and hours of cardio. What if I told you there’s a better way? A way that begins with the food you eat and ends with 20 minute work-outs? Would you believe me?
• Energy: have you ever tried a diet or new exercise routine that left you exhausted? Do you get tired in the afternoon? If you need a nap after eating or exercising, changes need to be made! Let’s talk about how your body creates energy, why our energy levels go down as we age and how we can reverse that trend.
• Sleep: Did you know you can not lose weight if you don’t get enough sleep? It’s true. When you are sleep deprived, your body refuses to let go of fat. It’s kind of like having an extra container of gas in your garage, just in case. Your body holds onto fat in case it’s needed for energy to get you through the day.
• Green Living: Toxins & Chemicals: we will discuss how chemicals affect weight loss, energy and sleep. We will talk about ways to reduce your chemical load and how to lower your exposure.
• Supplements: food is the best source of vitamins and minerals for your body but there are times when supplementing nutrients is a good idea. There is a lot of confusion around supplements. We will talk about what you might want to consider and why.
• Breathing: Yep, how you breath can have a profound affect on weight loss, energy, how you sleep and a whole host of health related issues. The worst part? Most of us are not breathing in a way that benefits our bodies. I’ll show you how you can change that.
• Have Fun: it might seem silly but making sure we prioritize fun in our lives is very important for our health and weight loss goals. Let’s make losing weight fun!
• Metaphysical – I believe in using every tool I can find for change. Astrology was a big help for me as I lost all that weight and it might benefit you too. Because this program is tailored to you, we can take this topic off the table if you’d like but aren’t you just a little curious?
• Other Resources & Inspiration: There are lots of folks out there who continue to educate and inspire me to stay on a healthy path. We will discuss practitioners, suppliers, books, websites, apps, blogs and podcasts. Anything that may help you!