Kitchen Sink Covid Recovery Program
week 1
- Hypnosis Session 1: learn 4 -5 self-hypnosis tools to support Covid recovery. Tailored to your needs. (2 hours)
- Essential Oils for Covid: Essential oils were a big part of the comprehensive, holistic approach Michelle used while she was sick. There is an oil for everything. Actually, there are usually several oils you can try for everything. Aromatically, topically and internally, essential oils may help support you through Covid recovery. (2 hour class)
week 2
- Hypnosis Session 2: ask questions, tweak things, learn 3 – 4 additional self-hypnosis tools for Covid recovery. Essential oils will be added to this session (1 1/2 hours)
- Kitchen Sink Tips, Tricks and Hacks Part I: Michelle used a ‘kitchen sink’ throw-everything-at-it approach for holistic Covid recovery. Using the latest scientific research, we will discuss in-depth: Food & Nutrition, Exercise, Supplements, Energy, Gut Health & Mitochondria, Sleep, Green Living, Fun, Metaphysical Tools plus other Resources (details below, right). All this info can be overwhelming, so we will build a personal plan for you that begins with trying one or two things. After a few weeks, you can add in more.
week 3
- Hypnosis Session 3: ask questions, tweak things, anchor what you’ve learned. Learn 3 – 4 additional self-hypnosis tools. Essential oils will be added to this session (1 1/2 hours)
- Kitchen Sink Tips, Tricks and Hacks f Part I:, Part II: Whatever we don’t cover in Part I, will be covered here. Ask questions, review what needs reviewing, we will tweak your personal plan. Details, to the right.
week 4
- Taste & Smell Rehab Protocol – Learn the protocol that supported Michelle as she sought to improve her taste and smell. Using hypnosis, essential oils and a few other easy-to-use holistic tools, this may help improve your taste and smell too. When used regularly and consistently, this protocol supports your airways and may help retrain your brain. Using these tools consistently is key to positive results.
A NOTE FROM MICHELLE
I had long-Covid for two years. They were two of the hardest years of my life.
If you are reading this, chances are high you know what I’m talking about. My heart truly hurts for you. But, I want to offer you some hope.
First, I feel great now and am healthier than I’ve ever been. Second, there are simple things you can do today, right now, that may improve your health and get you on the road to Covid Recovery too.
Long-Covid is an odd disease. My good health has come slowly and in odd increments. Some days I felt a tiny bit better. Other days it felt like my body had taken a huge leap towards good health.
I got better using a Kitchen Sink approach. What is that, you ask? Throw every holistic tool you can think of, everything but the kitchen sink, at an issue until it improves.
My improvement started with a foundation of good nutrition, essential oils and supplements, plus new tools like hypnosis. As more information became available from the health and wellness community, that got added too.
So much more is known now, your suffering could diminish much more quickly than mine did.
No treatment works for everyone but if you are interested in trying, or increasing, a holistic (mind, body, spirit) approach to long-Covid, this program may offer you relief and healing too.
It’s time to get your freedom back!
~Michelle
Kitchen Sink Recovery Overview
- 7 Sessions over four weeks.
- Twelve hours of one-on-one personal instruction & attention
- Tailored to your needs
- Natural solutions, putting you in control
- All sessions are online, from the comfort of you home.
- Includes 4 doTERRA 5ml Essential Oils
- Includes an eBook with all the info covered PLUS where to find more info going forward
- Cost: (paid in full) $1400/$900
- Payment Plan (3 payments): $585/$375 each
- Food: Food fuels every single thing your body does. It is the foundation of our health and our recovery when needed. For long-Covid recovery, there is nothing more important than the food you eat. This session will help you decide what to eat, what to avoid, how much to eat, what food combinations help your body and what hurts.
- Exercise: it’s hard to imagine exercise when you have zero energy and everything hurts. Let’s talk about what may be possible for you because, like food, moving your body during recovery is essential for your body, your mind and your spirit.
- Energy: one of the biggest complaints of long-Covid is having no energy. We will discuss what gives our body energy and how to improve yours, one day at a time.
- Sleep: a good night’s sleep can be the difference between a good day and a not so great one. There are many tips and tricks for improving your sleep habits, an absolute necessity during long-Covid recovery.
- Green Living: Toxins & Chemicals: we will discuss how chemicals affect overall health, energy, sleep and long-Covid. We will talk about ways to reduce your chemical load and how to lower your exposure.
- Supplements: food is the best source of nutrients for your body but there are times when supplementing nutrients is a good idea. There is a lot of confusion around supplements. We will talk about what you might want to consider and why.
- Breathing: Yep, how you breath can have a profound affect on energy, how you sleep, long-Covid and a whole host of health related issues. The worst part? Most of us are not breathing in a way that benefits our bodies. I’ll show you how you can change that.
- Fun: it might seem silly but making sure we prioritize fun in our lives is very important for our overall health and can help get you through long-Covid recovery. So much about long-Covid can be helped with improved mental health. Having some fun along the way is a quick way to make life feel better.
- Metaphysical – Astrology, crystals, tarot and other metaphysical tools can be used to help the healing process. Because this program is tailored to you, we can take this topic off the table if you’d like but aren’t you just a little curious?
- Other Resources & Inspiration: There are lots of folks out there who continue to educate and inspire us to stay on a healthy path. We will discuss practitioners, suppliers, books, websites, apps, blogs and podcasts. Anything that may help you!