Mindset & Anti-Anxiety

Mindset & Anti-Anxiety

I’d rather regret the things I’ve done than regret the things I haven’t done.

~Lucille Ball

ready for Change?

Are you ready? Hypnosis will give you the tools you need to reach your goals and stay there. It’s easy to incorporate into your life and does not require a lot of time. Results depend on your consistent use of self-hypnosis tools. Three sessions are recommended to thoroughly anchor your new skills. Are you ready?

New Mindset Hypnosis

“Change your mind, change your life.” You may have heard that quote before. It sounds simple enough but have you ever tried to change your mind? We start out very committed but often falter quickly. We find ourselves thinking the same old thoughts, with the same old results. It’s so frustrating! Hypnosis can help with that. Whether you are looking to change how you feel about a person, a situation or a goal, hypnosis can show you how to make that change, opening up a whole host of new possibilities. What will you do with all that time you used to spend obsessing about that issue?

Session 1: learn 4 -5 self-hypnosis tools to change your Mindset
Session 2: tweak things, learn an additional 3 – 4 tools
Session 3: ask questions, anchor what you’ve learned

  • Single Session $175
  • 3-Session Package (recommended) $450

Anti-Anxiety Hypnosis

Most of us have suffered from anxiety. That feeling starts to rise. Your heart starts to race or your breathing becomes ragged or maybe you break out in a cold sweat. When those feelings and symptoms come, it makes life a lot harder to navigate. It’s not so easy to make a decision, let alone a good one, when that feeling takes over. The Anti-Anxiety Tool Kit is a series of exercises that can be used to knock down that feeling, leaving behind a more peaceful state that allows you to navigate life’s ups and downs with ease.

Session 1: learn 4 -5 self-hypnosis Anti-Anxiety tools
Session 2: tweak things, learn an additional 3 – 4 tools
Session 3: ask questions, anchor what you’ve learned

  • Single Session $175
  • 3-Session Package (recommended) $450

anti-Anxiety workshop

Most of us have suffered from anxiety. That feeling begins to rise. Your heart starts to race, your breathing becomes ragged or maybe you break out in a cold sweat. When those feeling come, it makes life a lot harder to navigate. It’s not so easy to make a decision, let alone a good one, when that feeling takes over. The Anti-Anxiety Workshop teaches a series of exercises that can be used to knock down that feeling, leaving behind a more peaceful state that allows you to navigate life’s ups and downs with ease. Workshop is 2 hours, in-person or online.

  • Minimum: 10 people
  • Cost: $35 per person

Essential Oils for Hypnosis

Imagine sitting down for a hypnosis session. You snuggle into a comfy chair, wearing your coziest pajamas. A cup of your favorite tea is on the table. You take a deep breath and start to feel the relaxation overtake your body. As that feeling deepens, the most divine smell floats by. What is that beautiful smell? It’s your very own diffuser blend, designed just for you and your hypnotic goals. In addition to the simple joy this smell brings, a specially designed hypnotic trance will be created for your session(s) using your essential oil blend. Your diffuser blend offers a pleasant way to deepen and strengthen your hypnosis sessions. Add 20-30 minutes to each session.

  • Add to Any Single Hypnosis Session (includes 5ml oil blend): $75
  • Add to Any 3 Session Package (includes 15ml oil blend): $150

Tower Hypnosis offers wonderful tools for change but they are not meant to replace professional medical care. If you are currently being treated by a healthcare professional, a referral for hypnosis is required. Tower Hypnosis is happy to discuss this with you and/or your practitioner.

If you are experiencing physical symptoms please call your healthcare provider or 911 if symptoms are extreme
If you are having psychological distress, please contact your therapist, counselor or healthcare provider.
If you are having suicidal thoughts or impulses, please call the National Suicide Prevention Lifeline 800-273-8255
If you are in an abusive relationship and want help please call the National Domestic Violence Hotline 800.799.SAFE (7233)
If you are in need of LGBTQ services or help please call the LGBT National Hotline 888-843-4564
For additional LGBTQ resources, please visit the LGBTQIA Resource Center website https://lgbtqia.ucdavis.edu/
If you are in need of safe abortion information please call the National Abortion Federation Hotline 1-800-772-9100 or visit their website. https://prochoice.org/

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