Imagine

Just for a moment, imagine yourself a month from now. Go ahead. Close your eyes. See yourself next month, having already begun. Let a feeling of accomplishment wash over you. Feel the peace it brings, knowing you are on your way.

How Many Sessions? the number of sessions needed to reach your goal will vary from person to person. We’re all different. That said, three sessions is a great place to start. Additional sessions can be added anytime.

Session 1: learn 4 -5 self-hypnosis tools to change your Mindset
Session 2: tweak things, learn an additional 3 – 4 tools
Session 3: add 3-4 more tools, ask questions, anchor what you’ve learned

Add Essential Oils: Want to add the benefits of essential oils to your Hypnosis sessions? Click the button and scroll down for more info on how it works.

At over 300 pounds, my weight was all I thought about. That voice in my head was a brutal, brutal bully. Day in and day out, all I could think of was “how could I have let this happen.” It was exhausting. So I ate more and felt worse.

That voice was constant. Eventually I lost more than 160 pounds and banished that evil voice but it took 15 years! Fifteen years full of frustration and tears.

Do you have weight management goals you are trying to reach? Would you like to banish your brain bully forever? Hypnosis might be a good fit for you.

~Michelle

Want a self-guided path to lasting change?

In addition to hypnosis, I am an educator and guide who teaches women how to lose weight, manage weight, and improve overall health using natural methods your body is craving.

Weight-loss hypnosis can be a powerful form of individualized support. But sustainable change also involves understanding what your body needs, your habits, hunger, emotional eating, self-talk, stress, sleep, sun, metabolism, mitochondria, gut health, and the practical systems that shape them all.

Inside the Weight Loss Portal, you will find educational resources and guided tools you can use in your own time—including downloadable guides, meditations, and hypnotic journeys designed to support your progress between sessions or on their own.

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Tower Hypnosis offers wonderful tools for change but they are not meant to replace professional medical care. If you are currently being treated by a healthcare professional, a referral for hypnosis is required. Tower Hypnosis is happy to discuss this with you and/or your practitioner.

If you are experiencing physical symptoms please call your healthcare provider or 911 if symptoms are extreme
If you are having psychological distress, please contact your therapist, counselor or healthcare provider.
If you are having suicidal thoughts or impulses, please call the National Suicide Prevention Lifeline 800-273-8255
If you are in an abusive relationship and want help please call the National Domestic Violence Hotline 800.799.SAFE (7233)
If you are in need of LGBTQ services or help please call the LGBT National Hotline 888-843-4564
For additional LGBTQ resources, please visit the GLADD Resource List
If you are in need of safe abortion information please call or visit the National Abortion Federation Hotline 1-800-772-9100