This is a collection of optional products, tools, and resources I personally use, enjoy, or recommend as part of a supportive mind/body/spirit wellness practice.
Affiliate disclosure: Some links on this page are affiliate links. If you make a purchase through one of them, I may earn a commission at no additional cost to you. I recommend only resources I genuinely believe may be useful.
doTERRA Essential Oils
Essential oils can be a lovely part of a personal self-care routine. doTERRA’s quality, purity, and compassion are hard to beat. Discover how essential oils may help and how to get started below. The kits listed are an easy way to begin. Reach out if you have questions.
Michelle’s Etsy Finds
A curated collection of thoughtful, beautiful, and supportive finds for rituals, journaling, self-care, home comfort, and your well-being journey. Supporting artists while improving your own wellness? That’s win/win!
Vitamins & Supplements
Nutrients from well sourced food is always best. Unfortunately, with soil depletion and other issues, our food does not always contain all the good stuff our bodies need. That’s where supplementation comes in handy.
Additional, carefully selected resources will be added here soon but I adore doTERRA supplements, so this is a great place to start. Supplements should always be considered in light of your own health needs and professional medical guidance.
Tower Hypnosis and the wellness products suggested here offer wonderful tools for change but they are not meant to replace professional medical care. If you are currently being treated by a healthcare professional, a referral for hypnosis is required. Tower Hypnosis is happy to discuss this with you and/or your practitioner.
If you are experiencing physical symptoms please call your healthcare provider or 911
If you are having psychological distress, please contact your therapist, counselor or healthcare provider.
If you are having suicidal thoughts please call the National Suicide Prevention Lifeline 800-273-8255
If you are in an abusive relationship, call the National Domestic Violence Hotline 800.799.SAFE (7233)
If you are in need of LGBTQ services or help please call the LGBT National Hotline 888-843-4564
For additional LGBTQ resources, please visit the GLADD Resource List
If you are in need of safe abortion information call the National Abortion Federation Hotline 1-800-772-9100