This portal is a place to learn, explore and gather tools for natural weight loss. Natural weight loss is the best way I know of to create a relationship with food and your body that feels more peaceful, empowered, and sustainable. These free resources will help you get started in a meaningful way. Consider your strategy with the Pre-Planning Guide. Create your plan with the Planning Guide. Watch the video series, 6 Things I Know for Sure About Weight Loss, to see weight loss differently. The Go Deeper meditation can help all along the way, while you plan, once you start, anytime you need a break, or those moments when you need the answers buried deep.
6 Things I Know for Sure About Weight Loss
Want to know a few things I learned while losing 195 pounds? Be warned: Your view of weight loss may change!
The Natural Weight Loss Planning Guide, Pt. 1
The Natural Weight Loss Planning Guide is a PDF designed to help you create your weight loss plan. Part 1 gets you ready with questions to ask BEFORE you make a plan, so your plan works for you, not against you.
The Natural Weight Loss Planning Guide, Pt. 2
Part 2 of The Planning Guide for Natural Weight Loss is here to help you make your plan. The guide has sections for gut health, mitochondria, metabolism, movement, and more to provide a framework for your goals.
Go Deeper Meditation
Meditation helps access answers only you have. Allow your mind and soul to show you. If you love this free meditation, check out the Meditation Club for more.
Tower Hypnosis offers wonderful tools for change but they are not meant to replace professional medical care. If you are currently being treated by a healthcare professional, a referral for hypnosis is required. Tower Hypnosis is happy to discuss this with you and/or your practitioner.
If you are experiencing physical symptoms please call your healthcare provider or 911
If you are having psychological distress, please contact your therapist, counselor or healthcare provider.
If you are having suicidal thoughts please call the National Suicide Prevention Lifeline 800-273-8255
If you are in an abusive relationship, call the National Domestic Violence Hotline 800.799.SAFE (7233)
If you are in need of LGBTQ services or help please call the LGBT National Hotline 888-843-4564
For additional LGBTQ resources, please visit the GLADD Resource List
If you are in need of safe abortion information call the National Abortion Federation Hotline 1-800-772-9100