Start here for a gentle, grounded path toward lasting weight loss and a more peaceful relationship with food and your body.
Free Resources
Who doesn’t love something free? It’s a great way to see what’s available for your natural weight loss journey.
Programs & Offerings
Ready to start? Check out these tools designed to help you every single step of the way as you create the person you were always been meant to be.
The Wellness Shop
Because it’s the small things. This is a carefully curated collection of things I personally use that make life easier. Small things that make losing weight easier. Small things to make you smile. Small things to help you ground, relax, and enjoy.
Tower Hypnosis
Hypnosis is a wonderful, powerful tool for change. It can help you reach your goals much easier and much faster. When combined with smart lifestyle and nutritional changes hypnosis makes you unstoppable!
Tower Hypnosis offers wonderful tools for change but they are not meant to replace professional medical care. If you are currently being treated by a healthcare professional, a referral for hypnosis is required. Tower Hypnosis is happy to discuss this with you and/or your practitioner.
If you are experiencing physical symptoms please call your healthcare provider or 911
If you are having psychological distress, please contact your therapist, counselor or healthcare provider.
If you are having suicidal thoughts please call the National Suicide Prevention Lifeline 800-273-8255
If you are in an abusive relationship, call the National Domestic Violence Hotline 800.799.SAFE (7233)
If you are in need of LGBTQ services or help please call the LGBT National Hotline 888-843-4564
For additional LGBTQ resources, please visit the GLADD Resource List
If you are in need of safe abortion information call the National Abortion Federation Hotline 1-800-772-9100